A steel sheet wherein a steel structure of an inside of the steel sheet contains, by volume fraction, soft ferrite: 0% to 30%, retained austenite: 3% to 40%, fresh martensite: 0% to 30%, a sum of pearlite and cementite: 0% to 10%, and a remainder including hard ferrite. In the steel sheet, in a ⅛ to ⅜ thickness range, a proportion of retained austenite having an aspect ratio of 2.0 or more is 50% or more, and a soft layer having a thickness of 1 to 100 μm from a surface in a sheet thickness direction is present. When an emission intensity at a wavelength indicating Si is analyzed in the sheet thickness direction from the surface by a radio-frequency glow discharge analysis method, a peak of the emission intensity appears in a range of more than 0.2 μm and 5.0 μm or less from the surface.