The invention discloses an active edible and medicinal
fungus capable of being directly eaten and a preparation method thereof, and belongs to the technical field of edible and medicinal
fungus processing. The method comprises the following steps: S1, preparing a
solid culture medium, namely selecting one or more edible raw materials, pretreating, and adding water to prepare the
solid culture medium with the
water content of 50-80%; s2, sterilization treatment, wherein the
solid culture medium is subjected to high-temperature and high-pressure sterilization or normal-pressure intermittent sterilization; s3,
inoculation and solid culture: inoculating edible and medicinal
fungus strains accounting for 3-10% of the
mass of the culture medium under a sterile condition. The final product is a complex composed of active mycelia and a culture medium, an edible part comprises the culture medium degraded and converted by the mycelia and also comprises the mycelia which are spread in the culture medium, complete in
cell structure and active in
metabolism, and direct eating in an active form is achieved. The invention breaks the technical normal form of'
processing must be inactivated 'followed for a long time in the industry, and provides a new way for instant application of edible and
medicinal fungi.