The invention relates to a VR (virtual reality) parachuting training simulator, comprising a support frame, a suspending lift, an operating device, a fan, VR goggles, and an image processing device; the support frame includes a top cover, an upper frame, pillars and lower frame, the upper and lower ends of the pillars are fixedly connected with the edges of the upper and lower frames, the upper frame is provided with a mounting terrace, a cross beam is fixed on the mounting terrace, the suspending lift is mounted on the cross beam, the bottom of the suspending lift is connected with suspendingbelts and a safety belt, the operating device includes a parachute rope and a force sensor, the force sensor is fixed on the upper frame, one end of the parachute rope is connected to the force sensor, a VR goggles holder is arranged on the corresponding pillar, and the VR goggles is arranged on the VR goggles holder. The VR simulation technology, real equipment and physical operation are integrated herein to truly simulate operation and feeling of parachuting training exercise, parachutists gain improved training efficiency and more standardized parachuting action, and training risk is reduced.