The invention discloses a using method of an altitude-controllable sounding balloon. The using method includes the following steps that firstly, the sounding balloon is assembled; secondly, an air bag is inflated; thirdly, deflation is carried out when the sounding balloon rises; fourthly, the rising altitude is adjusted; fifthly, compensating power is provided when the sounding balloon is collected. Compared with the prior art, the using method has the advantages that the defect that the pressure in a balloon becomes larger and larger in the rising process of the sounding balloon, and explosion is likely to occur is overcome, and the defect that when the sounding balloon is collected, buoyancy is gradually reduced in the deflating process, due to the load on a meteorological data measuring device, the descending speed becomes higher and higher, and the crashing danger exists is also overcome; a controller starts a motor according to pressure signals fed back by an internal pressure sensor and an external pressure sensor, and the motor drives spiral wings to provide compensating power for the sounding balloon to prevent crashing; besides, an altitude sensor can assist in controlling the altitude of the sounding balloon.