The invention discloses a multi-feed-in DC recovery process VDCOL control parameter optimization method, comprising steps of establishing an optimized module target function, establishing PQ coupling simplified model to obtain a constraint condition of the optimized model target function, calculating all equations of the PQ coupling simplified model in order to obtain the minimum value Qmax, min of a wattles power peak value consumed by the inverter station after optimization, and determining the optimized VHj, VLj, IHj, and ILj. The invention summarizes the recovery characteristics of the voltage of the convertor station, simplifies the calculation method of active power and wattless power, establishes the PC coupling recovery simplified model, quantitively reflects the changing pattern of the active power and the wattless power after the fault, calculates and analyzes the influence of the VDCOL parameter, and reduces the wattless power requirement of the multi-circuit DC common recovery for the receiving terminal power grid.