The invention relates to a synchronous phasor self-adaptation calculation method based on verification. The synchronous phasor self-adaptation calculation method based on verification comprises the following steps that firstly, initialization is carried out, wherein the wave sampling number of each cycle, a signal model order and a time interval of two data windows in a steady state algorithm and a dynamic state algorithm are determined; secondly, a model for electric power signals in the steady state algorithm is established; thirdly, a synchronous phasor of the electric power signals is solved through a DFT result of the two data windows; fourthly, whether a calculation result is correct or not is verified by comparing a back-stepping value and a practically-measured value, the process is ended if verification succeeds, and the fifth step is carried out if the process fails; fifthly, the synchronous phasor is calculated with a dynamic algorithm; sixthly, verification is carried out again, a result of the dynamic algorithm serves as a finial result if verification succeeds, and the result of the steady algorithm serves as a final result if verification fails. Thus, the calculation modes are switched in a self-adaptation mode; according to the synchronous phasor self-adaptation calculation method based on verification, the calculation precision of a steady situation and the dynamic performance of a transient state situation are considered, and the requirements for accuracy and rapidity are considered. The synchronous phasor self-adaptation calculation method based on verification can be widely applied to synchronous phasor calculation of an electric system.