The invention specifically relates to a mass tuned vibration reducer used for regulating the subsidence ratio of the vibration of the related structures. The mass tuned vibration reducer comprises a mass block, a spring, a damper and a base, and is characterized in that the damper is an adhesion-type damper formed by a damping cylinder, adhesive damping fluid and a piston, wherein, the piston and the adhesive damping fluid are arranged in the damping cylinder, and at least part of the piston is immerged into the adhesive damping fluid. The mass tuned vibration reducer adopts the adhesion-type damper formed by the adhesive damping fluid and the piston and can provide three dimensional damping, so as to effectively prevent side tumbling and ensure the vibration reducer realizes smooth actions; vibration mass is not needed to be provided with a special guide device, so that the mass tuned vibration reducer has reliable work and higher cost performance, and basically needs no maintenance. Meanwhile, the mass tuned vibration reducer realizes the aim of regulating the natural frequency and the subsidence ratio at any time, thus better exerting the vibration absorption performance of the mass tuned vibration reducer, ensuring stableness and safety of the pedestrians and vehicles on the large-span bridge and the thin and high building, contributing to prolonging the service lives of the thin and high building and the bridge, and having remarkable economic and social benefits.