The invention provides a wearable movement counting and timing device, and belongs to the field of movement fitness equipment. The wearable movement counting and timing device comprises a connecting ring, an elastic sticking tape worn on the four limbs or the waist and a tape plate, wherein a strain gage is embedded in the elastic sticking tape, the tape plate comprises a shell part and an electronic part, and the electronic part comprises a single chip microcomputer main control module, a power module, a signal processing module, a key module, a display module, an LED indicating lamp module and a buzzer module. A user sets the movement duration and movement times through keys and a display screen, during exercise, the strain gage generates deformation through muscle contraction, signals generated by the deformation are used for counting, when the counting is up or the timing is up, the user is reminded through buzzing, and an LED indicating lamp reminds that whether the electric quantity of a power supply is sufficient or not through different colors. The device is suitable for various sports test scenes and fitness amateurs, the accuracy of the sports test result can be improved,the movements of the amateurs also can be standardized, thus the excessive exercise can be prevented, and finally, the scientific body-building is realized.