The invention discloses an overflow weir and elastic force type stilling pool combined energy dissipation structure and an energy dissipation method. The overflow weir and elastic force type stillingpool combined energy dissipation structure comprises an overflow weir and a stilling pool, the overflow weir comprises a WES straight line section and a WES ogee section, the WES straight line sectionis connected to the WES ogee section, a rotating shaft part is arranged at the joint, a hydraulic jacking device is arranged at the bottom of the tail part of the WES ogee section, the tail part of the WES ogee section of the overflow weir is connected to the stilling pool, the stilling pool comprises a stilling pool head part, a stilling pool middle part and a stilling pool tail part, the tail part of the WES ogee section of the overflow weir is connected to the stilling pool head part, and more than one rubber support is arranged under a base plate of each of the stilling pool head part, the stilling pool middle part and the stilling pool tail part. According to the overflow weir and elastic force type stilling pool combined energy dissipation structure and the energy dissipation method, the ascending height of the hydraulic jacking device is adjusted, so that the height difference between the WES ogee section of the overflow weir and the stilling pool head part can be adjusted, thepurpose of energy dissipation can be achieved, and in the pouring process, the rubber support are arranged under the base plate of each of the stilling pool head part, the stilling pool middle part and the stilling pool tail part, so that energy dissipation can also be carried out.