The invention discloses a wind-resistance-adjustable vibration damper and a mounting method of the vibration damper, and belongs to the technical field of vibration hammers. The vibration hammer comprises a vibration hammer body; one end of the vibration hammer body is fixedly installed in a press-fitting assembly; a clamping and pressing device is arranged above the press-fitting assembly; the vibration hammer body and the press-fitting assembly are both installed on a cable through the clamping and pressing device. According to the wind-resistance-adjustable vibration damper and a mounting method of the vibration damper, the wind resistance area is increased, the damping effect is improved, the use efficiency is improved, the overall adjustability is improved, the stability of the adjusted damper is ensured, the stability during pressing and fixing is effectively ensured, the cable is prevented from slipping, the mounting efficiency is ensured, damage to the cable is reduced while the resistance is increased, cables of multiple sizes can be clamped and pressed conveniently, the adaptability during mounting is improved, it is also guaranteed that disassembly is convenient, the adjusting angle of the damper is guaranteed, the use efficiency of the vibration hammer can be guaranteed to the maximum extent, wind resistance can be adjusted, targeted adjustment is conducted according to a wind condition, and the effectiveness during use is met.