The invention relates to an adjustable 4G MIMO mobile phone antenna based on liquid metal. The adjustable 4G MIMO mobile phone antenna comprises a planar monopole antenna, a planar inverted F antenna,a liquid metal channel, liquid metal, a metal ground body and two L-shaped metal ground branches, wherein the monopole antenna is a main antenna, and can operate in eight frequency bands such as LTE700, GSM850, GSM900, DCS, PCS, UMTS, LTE2300 and LTE2500. The planar inverted F antenna is an auxiliary antenna, and can cover five high frequency bands, higher than 1 GHz, such as DCS, PCS, UMTS, LET2300 and LTE2500, and inside the LTE700, GSM850 AND GSM900 frequency bands lower than 1 GHz, the resonant frequency can be changed by adjusting the length of the liquid metal. The isolation of the twoantennas inside the working frequency band is higher than 10 dB, the efficiency of the antennas can reach more than 60% in the low frequency bands and can reach more than 80% in the high frequency bands, and the adjusting length of the liquid metal is within 20 mm, so that fundamental requirements of the mobile phone antenna can be met. The antenna has the advantages of wide covering frequency bands, simple structure, easy manufacturing, high antenna efficiency, good isolation and the like.