The invention relates to an efficient and energy-saving transmission method, which comprises the steps that: a transmission platform is established in advance, wherein the transmission platform comprises a motor, a standby motor, a current detection module, a motor driving module, a battery, a control module, a charge-discharge switching module, a motion control module and a variable speed gear box; the control module is electrically connected with the motor driving module, the current detection module, the variable speed gear box, the charge-discharge switching module and the motion control module; the motor driving module can drive the motor and the standby motor to rotate; the motor and the standby motor are connected with the variable speed gear box; the variable speed gear box drives the load to move; and the charge-discharge switching module is connected with the motor and the battery. The efficient and energy-saving transmission method has the advantages of good reliability and low cost, and can realize efficient and energy-saving transmission reasonably.