The invention relates to the technical field of AC asynchronous motors, and discloses an AC asynchronous motor with good heat dissipation effects and high stability. The motor comprises a motor body,a rotating shaft is fixedly installed on the output shaft of the motor body, uniformly distributed heat dissipation sheets are fixedly connected to the outer wall of the motor body, and a support block is fixedly connected to the bottom of the motor body. According to the invention, by setting the heat dissipation sheets, compared with the conventional conditions, each heat dissipation sheet comprises an arc-shaped heat dissipation groove, so the heat dissipation area is increased and heat dissipation efficiency is quite high; by setting a water cooling tank and an internal water cooling bottle, when the motor speed is too high, the cold water in the water cooling bottle can effectively absorb heat, and all the heat dissipation sheets are uniformly distributed on the exterior of the motorbody in a circular arc shape, and the brush is periodically dialed back and forth and under the functions of a first sliding slot and a sliding rod, the brush will clean the dust on the surfaces of the heat dissipation sheets to prevent heat accumulation; and the motor has a simple structure, and can effectively dissipate heat.