The controlling device thereof comprise a live wire connector, a earth wire connector, a load current outputting end, a power circuit, a brightness sampling circuit, a setting circuit, a zero-cross sampling circuit, a single-board and a controllable silicon output circuit. The method thereof comprises: the single board processes the brightness signal and compares the brightness value with a pre-set value; if the brightness value is higher than the pre-set value, then it is confirmed to be at daytime; not providing power for the load; if the brightness is less than the pre-set value, it is confirmed to be at night time; starting up the night main control program to control controllable silicon output circuit to provide 100% power supply for the load; when reaching a energy-saving time, the controllable silicon output circuit is controlled to provide a certain percentage power supply for the load.