The invention provides sun protection composition, a sun protection gel containing the same, and a preparation method of the sun protection gel. The sun protection composition comprises an ultravioletabsorber and a photoprotective additive, wherein the ultraviolet absorber comprises microsphere particles loaded with a chemical sun protection agent, and the ultraviolet absorber further comprises afree chemical sun protection agent; and the sun protection gel comprises the sun protection composition, a thickening agent, polyol, a preservative, a pH regulator and water. The sun protection gel can protect the skin against UVA, UVB, HEV and IRA, prevents light aging, improves the barrier function and resistance of the skin, makes the skin moisturized and smooth, is mild and non-irritant, avoids sun protection holes during smearing, and has broad development prospects in the field of sun protection skin care products.