The invention discloses a health-care food having the function of easing
constipation and a preparation method of the health-care food. The health-care food comprises the following raw materials and auxiliary materials in parts by weight: 50-70 parts of raw fleeceflower roots, 50-70 parts of radix angelicae sinensis, 20-50 parts of folium sennae, 5-20 parts of aloe, 1-5 parts of
dextrin, and 0.1-0.5 part of
magnesium stearate. The health-care food is prepared through the following working procedures of performing extraction on the raw materials according to the quantity of a formula, performing filtering, performing concentration, performing
drying, performing screening, performing mixing, performing filling to capsules, performing
polishing, performing inside and outside packing, performing
irradiation sterilization and the like. The health-care food has the functions of benefiting the
lung, invigorating the
spleen, removing heat from the liver, purging away the heat, nourishing yin, tonifying blood and loosening bowel to relieve
constipation, and also has the advantages of being convenient, safe and effective to take, free from toxic and side effects, and the like, and the raw materials are easy to obtained and the cost is low. The health-care food is in the manner of capsules ( 0.45g / granule ), each person only needs to take two granules once every day, and the health-care food is low in dosage, high in
drug effect, and convenient to carry and take, so that the process of easing
constipation is not tedious, and good effects of easing constipation can be guaranteed.