The invention discloses an efficient trap method for flyblows of flies and relates to a cultivation method. The method comprises the following steps of: selecting an ovum luring matter comprising a matrix, a foodstuff and an ovum luring reinforcing agent; adding water to the matrix, piling to a small cluster until no water flows, piling the matrix to the small cluster in an ovum luring disc, wherein a piling area is 25-35% of an ovum receiving disc, and scattering the foodstuff and the ovum luring reinforcing agent on the ovum receiving disc; during a spawning period of the flies, putting the ovum receiving disc into a fly cultivation growing room from 8 am to 10 am every day, and taking out the ovum receiving disc from 3:30 pm to 5:30 pm on the same day, wherein a large amount of fly blows, in particular red head flies, are arranged on the taken ovum receiving disc, the ovum can be spawned in the ovum receiving disc in a cluster, and each cluster is about more than 20 g when the ovum cluster is larger; taking the fly blows on the ovum receiving disc, removing the ovum luring matter attached on the ovum receiving disc to obtain the clear fly blows, collecting the fly blows in a container, measuring and recording quality.