The invention relates to the technical field of environment-friendly machines, and discloses an energy-saving and environment-friendly fruit juicer. The juicer comprises a fruit placement box, threaded holes are formed in the two sides of the top of the fruit placement box, third fixing blocks are connected to the tops of the threaded holes, and spiral hand wheels are connected to the tops of thethird fixing blocks; a connecting box is connected to the ends, away from the fruit placement box, of the third fixing blocks, sliding grooves are connected to the inner side of the connecting box, sliding blocks are connected to the inner sides of the sliding grooves, supporting blocks are connected to the ends, away from the sliding grooves, of the sliding blocks, first springs are connected tothe surfaces, back to each other, of the two supporting blocks, the ends, away from the supporting blocks, of the first springs are fixed to the inner wall of the connecting box, and first fixing blocks and third fixing blocks are connected to the surfaces, opposite to each other, of the two supporting blocks. By means of the energy-saving and environment-friendly fruit juicer, the problems are solved that a fruit juicer body causes noise and the inner wall of the fruit juicer body is inconvenient to clean.