The invention discloses a multi-level buffer structure for a fitness running machine plate. The multi-level buffer structure comprises a body of a running machine, a running belt and a running plate are arranged on the body, a base is arranged at the bottom end of the body, rotating shafts and sliding rods are arranged at two ends of the base, the sliding rods are positioned on the outer sides of the rotating shafts, rotating rods arranged at two ends of each rotating shaft, rotating rod buffer devices are arranged on the rotating rods, rollers are arranged at the lower ends of the rotating rods, two sleeves are arranged on each sliding rod, a horizontal buffer spring is connected between two sleeves, two connecting seats are arranged on the body, the connecting rods are hinged to the lower ends of the two connecting seats and hinged to the sleeves, telescopic rods are arranged at two ends of the base, two telescopic holes are formed in the lower portion of each end of the body, and vertical buffer springs are arranged on the outer sides of the telescopic rods. According to the structure, multi-level buffer is achieved, multi-directional buffer damping is achieved, vibration sense is buffered layer by layer, the reverse impact force of the running machine on human bodies is decreased, and the pressure of knee joints and lumbar vertebras is relieved.