The invention belongs to the technical field of roadblock equipment, and provides an efficient interception shallow-buried fixed road pile and an interception method, including two connecting plates, a plurality of road pile units and a plurality of tire breaker units, and the two connecting plates are arranged opposite to each other , a plurality of road pile units are sequentially arranged at intervals between two connecting plates, and the road pile unit includes a slideway, a first baffle, a base, a pile body, a first baffle, a guide cylinder, a first return spring and a guide rod, A plurality of tire breaker units are respectively arranged between any two adjacent pile units, and the tire breaker unit includes a second baffle plate, a mounting plate, a plurality of stop nails, a bottom plate, a second return spring, a top plate, a sliding block, third return spring, locking mechanism and unlocking mechanism. The high-efficiency interception shallow-buried fixed road pile provided by the invention has better interception effect.