Compositions and methods are described for improving brain health and cognitive function and for preventing and treating Alzheimer's
disease and other age-related
dementia diseases and conditions for intake as a dietary or nutritional supplement, for example, as a powdered drink mix. Compositions for providing an
energy source to the brain during exercise are also described. The composition includes a source of
choline, a source of
magnesium, at least one
taurine-containing composition, a source of ashwagandha root, and
phosphatidylserine. The source of
choline can be alpha-glycerylphosphorylcholine or
citicoline and the source of
magnesium can be
magnesium-L-threonate or magnesium glycinate. The composition can further include at least one of
oleic acid,
oleanolic acid,
ursolic acid,
curcumin,
piperine,
galantamine, huperzine-A, a source of
vitamin B5, L-
tyrosine, and beta-hydroxybutyrate.