The invention provides a vibrating flat plate bobbin yarn conveying device and a bobbin yarn conveying method. The vibrating flat plate bobbin yarn conveying device comprises a vibrating flat plate, aflat plate vibration motor and a control system. The vibrating flat plate bobbin yarn conveying device is characterized in that a first detection sensor, a second detection sensor and a third detection sensor are arranged at the outlet position of the vibrating flat plate, the third detection sensor is higher than the second detection sensor, the second detection sensor is higher than the first detection sensor, the flat plate vibration motor, the first detection sensor, the second detection sensor and the third detection sensor are all controlled by the control system. The first detection sensor, the second detection sensor, and the third detection sensor are arranged on a same upright tube. In the bobbin yarn conveying method, the vibration time of the vibrating flat plate changes withthe thickness of bobbin yarn. The number of the bobbin yarn in a vibrating disk is uniform, the mutual winding of the bobbin yarn is reduced, the blockage at an outlet of the vibrating disk is avoided, and the output speed of the bobbin yarn of the vibrating disk is increased. And the structure is simple, the installation is convenient, and transforming on an existing tray-type bobbin winder is convenient.