The invention relates to a self-adaptive wearable submissive exoskeleton rehabilitation manipulator, comprising a flexible driving push rod, five flexible hinge fingers, a straight push rod motor assembly, and a motor case. The five flexible hinge fingers are arranged on a supporting plate and a fixing frame. The straight push rod motor assembly is fixed in the motor case, and is connected with the five flexible hinge fingers through a linear motor push rod, a Bowdon cable, and the flexible driving push rod, to form a finger driving mechanism. The rehabilitation manipulator obtains power through three linear push rod motors, the linear push rod motors respectively drive four fingers and a thumb, and a driving method and the number of used motors are greatly simplified. The flexible hinge finger portions can preferably fit with fingers through a finger fixing bandage, to adapt to position forms of each finger. The rehabilitation manipulator has relatively good bionic effect, and can preferably assist a patient whose hand functions are damaged for rehabilitation training and daily life. The rehabilitation manipulator is simple in structure, and is portable, and is convenient to carry, and a patient can autonomously perform rehabilitation training in a community or at home.