[Problem] The present invention addresses the problem of providing a composition useful for ameliorating
menstrual pain and menstruation-associated symptoms by using vinegar which can be safely ingested. In addition, the present invention addresses the problem of ameliorating
menstrual pain and menstruation-associated symptoms using, in particular,
acetic acid as an
active ingredient. Furthermore, the present invention addresses the problem of providing a composition with which more effective amelioration in
menstrual pain and menstruation-associated symptoms are expected, by using vinegar with little contents of components (for example, amino acids,
lactic acid, minerals, and the like) other than
acetic acid. [Solution] The problems are solved by an ameliorating composition for menstrual pain and / or menstruation-associated symptoms, the composition being characterized by containing vinegar. Preferably, the ameliorating composition for menstrual pain and / or menstruation-associated symptoms is for during, before, and after menstruation. More preferably, the vinegar in the ameliorating composition for menstrual pain and / or menstruation-associated symptoms is apple vinegar.