A
fat composition, comprising relative to the total weight of all
fatty acid residues a) from 2.5 to 15.0 wt. % of saturated C14
fatty acid residues (C14:0), b) from 7.0 to 20.0 wt. % of saturated C16
fatty acid residues (C16:0), c) more than 38.0% and less than 65.0 wt. % of
saturated fatty acid residues (SAFA), d) less than 3.0 wt. % of trans fatty acid residues (TFA), e) a total ERA + DHA content of 8.0 wt.% to 45.0 wt.%, f) a content of
omega-3 fatty acid residues (n-3) and a content of
omega-6 fatty acid residues (n-6), where the ratio (n-3) / (n-6) is at least 2.0, and where the
fat composition, relative to the total weight of the
fat composition, comprises g) triglycerides with a total
chain length, expressed in
carbon number, of 56 carbon atoms (C56) and more than 56 carbon atoms, where the sum of these triglycerides is less than 30.0 wt. % and has h) a
solid fat content (SFC) at 40 °C (SFC40) of less than 4.0 wt. %, and where the fat composition is free or essentially free of
palm oil and
palm kernel oil (fractions).