The invention discloses a fruit and vegetable tablet containing 
lactic acid bacteria and a preparation method of the fruit and vegetable tablet. In the 
fermentation process of yoghourt, a functional 
fermentation agent, sprouted cargo rice, 
Chinese herbs extracts with cold and hot sensitivity resistance, and a stabilizing agent capable of effectively improving stability are added; the yoghourt is fermented under dynamic temperatures, so that the proliferation of 
lactic acid bacteria is maximized, and the cold and hot sensitivity resistance of the 
lactic acid bacteria is improved; a non-hot 
processing technique is adopted for pretreating the yoghourt and the pulp of 
fruits and vegetables so as to prevent 
microbial contamination during the process, increase the juice yield of the pulp of the fruits and the vegetables, increase the content of soluble 
cellulose in the pulp of the fruits and the vegetables, and prevent the pulp of the fruits and the vegetables from generating brown stains; a refrigerating protective agent which is scientifically compounded and has a better refrigerating resistant effect is added while mixing the pulp of the fruits and the vegetables as well as the yoghourt. Finally, the prepared fruit and vegetable tablet is fine and smooth in mouth feel, homogeneous in texture, stable in state, natural in quality, high in 
viable count, high in functionality, and long in quality guarantee period, and the 
viable count is 1.75 *1011-2.55 *1011CFU / g. Under the normal 
atmospheric temperature, the quality guarantee period of the fruit and vegetable tablet is 30-36 months.