The invention provides a training manner and method for preventing knee joints from sport injury. The training manner and method comprise a knee injury assessment method, a knee joint pain treatment and a recovery training method, wherein the knee injury assessment method comprises patellar apprehension test, patellar cartilage friction test, knee torsion, flexion and extension test, knee grindinglifting test, inversion test, eversion test, Lachman anterior drawer test, anterior drawer test, Lachman posterior drawer test, and posterior drawer test. The training manner and method can comprehensively cover various knee joint injury situations in details, can understand special injury parts of knee joints of patients visually, can conveniently assess and judge the injury condition of the patients in details, is good in recovery training effect, and has the advantages of increasing the recovery speed of patients, so that problems and defects existing in the prior art are effectively solved and overcome.