The invention discloses a cost-saving synergistic green manure milk vetch winter sowing method for a double-cropping rice region in the southern part. Milk vetch is sown earlier timely before rice harvesting, then, high stubbles of rice are reserved for harvesting, harvested straw is returned to a field properly, on the basis of water spraying, urea applying and transformation promoter spraying and other measures, coverage straw decomposition is promoted, on one hand, the surface temperature is increased, and the soil water content is kept; on the other hand, milk vetch nutrients can be supplied, rice field soil fertility is improved, then, germination before winter and seedling growth of milk vetch seeds are facilitated, then, before overwintering, ditching is performed, the rice field soil water content is effectively regulated, the phenomenon that milk vetch seedlings are subjected to rice field water accumulation contamination damage in winter is avoided, by adopting the method, temperature, water and nutrients needed by germination before winter of milk vetch in the double-cropping rice region in the southern part are ensured and regulated, and compared with seed sowing afternormal late rice harvesting, the germination rate and the seedling growth vigor of milk vetch are remarkably improved.