The invention relates to the technical field of shipbuilding and discloses a ship bow structure and a ship. The ship bow structure comprises a fore peak, an anti-collision bulkhead and a goods 
oil tank which are arranged below a 
deck and arranged in sequence. The 
deck comprises a bow 
deck and a deck body which are sequentially arranged from front to back in the length direction of the ship. The bow deck inclines upwards from the end close to the deck body to the end away from the deck body, an 
aviation building area is arranged above the bow deck, a long-hand room of the 
aviation building areais arranged on the side, away from the goods 
oil tank, of the anti-collision bulkhead, and the fore peak tank comprises a first cabin and a second cabin which are arranged in a spaced mode. Accordingto the ship bow structure, the bow deck is arranged to be inclined, so that the requirement for the minimum 
forecastle height is met, the cabin capacity of a ship goods oil cabin is increased, and waste of steel is reduced; meanwhile, the fore peak comprises the first cabin and the second cabin which are arranged at intervals, and the middle arch hydrostatic 
bending moment can be reduced. According to the ship, the goods 
oil tank capacity of the ship is greatly increased, and the middle arch still water 
bending moment is reduced.