The present invention discloses a juicing structure and a juicer and solves the problem that an existing juicer is complex to operate and is not good for ensuring food cleanliness and safety. the juicing structure comprises a juicing bowl part, a fixture, a juicing bowl raised head and a juice storage box, the juicing bowl part is provided with at least one juicing bowl concave head, and blades are fixed to the fixture; fruits are placed in the two juicing bowl concave heads, the juicing part rotates, the blades cut the fruits into halves, and the fruits are pushed to juicing holes; then, the juicing bowl part stops rotating, the juicing bowl raised head moves up and squeezes the halved fruits for juicing; finally, the juicing bowl raised heads move down and return, the juicing bowl part rotates to throw out peels. The juicer comprises the juicing structure, as well as a mounting fixing plate and a transmission mechanism, automatically performs a series of actions including halving, rotating, juicing and peel-throwing, is simple in overall structure, simple to control, good in operation stability, high in juicing efficiency, good for ensuring juice cleanliness, safety and taste.