The invention discloses a fire control fighting training shoe pad. The shoe pad comprises a shoe pad body, wherein the shoe pad body from the front-end to the back-end, in sequence comprises a shoe pad forefoot, a shoe pad cushion core, a shoe pad mid-waist and a shoe pad heel; the shoe pad forefoot is provided with 4-7 pieces of wave-type elastic stripes in lateral fringe, a forefoot shock absorption pad is arranged on the underside; a heart-shaped convex surface is arranged on the upper side of the shoe pad cushion core, a memory foamed plastic is arranged on the underside; both sides of the shoe pad mid-waist are respectively tilted upward, 30-50 pebble-shape convex grains are arranged linearly on the upper side of the shoe pad mid-waist; a round-shape convex surface is arranged on the upper side of the shoe pad heel, the outer edge of the shoe pad heel is tilted upward, a heel shock absorption pad is arranged on the underside of the shoe pad heel; 50-80 ventilation round holes are formed linearly in the underside of the shoe pad mid-waist and the shoe pad heel. The fire control fighting training shoe pad has the advantages that the shoe pad is strong in damping and foot protection effect, air and water flow permeable in foot sole, preventive in breeding of bacteria and fungi, stable in foot and shoe pad fitting, not easy to slide, capable of preventing the foot inside from topping out of the left and right sides of the shoe, and is provided with a massage effect.