The utility model belongs to the technical field of transmission, especially a kind of U groove type door and window transmission strip, including transmission strip body, upper limit connector and guide cover, the guide cover provides reciprocating sliding limit guide for the transmission strip body, the upper limit connector is connected in profile groove and provides limit for the transmission strip body, avoid its outward displacement, the transmission strip body inside one end is equipped with connector, transmission strip is separately designed, forms separate structure form, no longer with transmission box integral design, when using, different transmission box, transmission device can be adapted, according to need intercept corresponding length, applicability is very good, can be convenient for turnover, can reduce production cost, it is convenient for production and manufacture.