The invention discloses a process method for improving the cell density of a trench MOSFET and a trench MOSFET structure. The method comprises the following steps: depositing polycrystalline silicon,removing the polycrystalline silicon outside a trench, removing first silicon nitride, forming a first doped region and a third doped region in an epitaxial layer, depositing second silicon nitride, etching the second silicon nitride, and forming side walls on the side walls of the polycrystalline silicon, wherein the widths of the side walls formed by the left side wall and the right side wall ofthe polycrystalline silicon are equal; injecting boron atoms or phosphorus atoms into the first doped region to form a second doped region, wherein the doping concentration of the second doped regionis 20-100 times that of the first doped region, removing the side walls, removing polycrystalline silicon protruding out of the surface of the first oxide layer, depositing a dielectric layer, removing the dielectric layer and silicon in a set region, and forming source region contact holes. The process method for improving the cell density of the trench MOSFET and the trench MOSFET structure provided by the invention have the advantages of being capable of realizing more uniform threshold voltage and conduction resistance and the like.