The invention discloses a short video anti-
addiction method and a mobile terminal, and relates to the technical field of mobile terminal application control, and the method comprises the following steps: S1, detecting a continuous sliding operation state of a user in a short video application; s2, when it is detected that the continuous sliding operation state meets a preset condition, an anti-
addiction intervention mechanism is triggered; s3, executing at least one of the following intervention
modes: (1) randomly replacing a sliding operation of the user with a return operation; (2) the resistance of sliding operation is increased, and the sliding distance is prolonged; (3) switching the application interface into a black and white display mode; according to the method, the core
addiction behavior of high-frequency sliding is detected in real time, the addiction chain can be broken earlier instead of depending on the accumulated time length, gesture replacement, resistance enhancement and black and white display are integrated into the normal operation process of a user, strong interference
modes such as forced screen locking and popup shielding do not exist, and the
user acceptability is high.