The present invention provides a weight losing and body shaping 
nutrition food which includes the following raw materials: wheat, rice, 
black rice, oats, buckwheat, red beans, black beans, soybeans, corn granules, corn cobs, carrots, purple cabbage, tomatoes, celery, bitter gourds, pumpkins, eggplants, 
syzygium samarangense, coconut meat, pineapples, 
persea americana, 
averrhoa carambola, haws, grape seeds, crab shells, 
shrimp shells, salmon bones, 
green tea, 
schisandra chinensis, 
ganoderma lucidum, American ginsengs, Chinese wolfberry fruits, dry 
lotus leaves, 
fritillaria thunbergii, poria cocos, 
atractylodes macrocephala, 
origanum vulgare and dried orange peels. The weight losing and body shaping 
nutrition food contains a variety of functional and nutritional components of natural polysaccharides, flavonoids, triterpenoids, saponins, peptides, vitamins, minerals, etc. The low-fat high-
protein ingredients can meet the 
human body needed nutrients in daily life, and the weight losing and body shaping 
nutrition food maintains normal 
human body functions, increases a sense of satiety, and has functions of enhancing 
human body immune function, regulating intestinal 
flora, preventing aging, protecting skins and beatifying features, preventing cardiovascular and cerebrovascular diseases, etc.