The invention discloses a planting plate for indoor and outdoor stereoscopic planting. The planting plate for indoor and outdoor stereoscopic planting is formed by the following components in a foaming mode including charcoal particles, bamboo charcoal particles, bentonite, super absorbent resin and two-component water-absorption polyurethane foam. The planting plate has the advantages of environment beautification, heat insulation, sound insulation, humidity absorption, energy conservation and the like, and is particularly suitable for plants planted in a newly decorated house. The planting plate can further improve the growth environment for the plants, and hold water to the maximum extent, frequent watering is not needed in the planting process, and manpower input is reduced. Meanwhile, by adopting the planting plate, water accumulation is avoided even when the rain is heavy, water and soil loss is avoided, and the planting plate is suitable for roof planting and guarantees the beauty of a planting environment. Due to the good water permeability of the planting plate, when used in a slope protection system, the planting plate can dredge rain water on a slope, prevents the slope from being washed, prevents landslides caused by water and soil loss, generates a natural ecosystem fitted with the environment, and has a function of environment protection.