The invention provides a pressure-adjustable heating cooker, which comprises a cooking space, a steam overflowing cavity and a first pressure regulating valve, wherein the steam overflow cavity is communicated with the cooking space through a first vent hole, and the first pressure regulating valve is arranged in the steam overflow cavity. The first pressure regulating valve comprises a ball-shaped object and a stabilizing rod, the ball-shaped object covers above the first vent hole, the stabilizing rod is provided with a position limiting part capable of horizontally moving, the ball-shaped object can be driven by the position limiting part to forwards and backwards roll to open or close the first vent hole, and the moving space of the ball-shaped object is limited in an inside space limited by the position limiting part. In the first pressure regulating valve, through the combination of the stabilizing rod, the spring and the position limiting part, the position of the ball-shaped object can be relatively fixed, so that the steam cannot generate the escape phenomenon even when the heating cooker shakes under the involuntary conditions, and the occurrence of people injury accidents due to steam is avoided.