A
hydrogen gas storage and supply method including: (a) providing a chamber and, contained therein, a plurality of shell-core micro-spheres, each comprising a shell and a hollow or porous core, filled with pressurized
hydrogen gas at an
internal pressure P; and (b) heating the micro-spheres to a temperature T to reduce the shell tensile strength σt to an extent that a tensile stress σ experienced by a shell of the micro-spheres meets the condition of σ≧ασt, causing
hydrogen to diffuse out of the micro-spheres to provide
hydrogen fuel from the chamber to a hydrogen-consuming device, where the material-specific parameter α has a value between 0.3 and 0.7. The shell stress scales with the internal hydrogen
gas pressure and the tensile strength σt decreases with increasing micro-sphere temperature. For instance, this condition is met when the micro-spheres are heated to a temperature within the range of [Tg−25° C.] to [Tg+25° C.] for an amorphous
polymer (Tg=
glass transition temperature or
softening point) or withing the range of [Tm−25° C.] to [Tm+10° C.] for a crystalline
polymer (Tm=
melting point). This method is useful for feeding hydrogen to a fuel
cell used in a portable microelectronic device, automobile, and unmanned aerial vehicle where light weight is an important factor.