The invention discloses a stage lighting adjustment system and a method. The system comprises a DC power supply module, a DMX signal input module, a DSC digital signal controller and a plurality of output channels. The DMX signal input module is connected to the DSC digital signal controller. Each output channel is corresponding to LED lamps having a certain color, and comprises a controlled powerregulator, an anti-oscillation power compensation filter module, a PWM control signal controlled voltage divider, a signal superimposed voltage follower, a current cut-off negative feedback module, acurrent negative feedback module, a high power field-effect tube, a power resistor current detection module and a substrate temperature collection module. The invention not only can realize fine dimming, but also make the color rich and vivid, the service life is prolonged, the stability is increased, and the demand of the professional stage is met to the maximum extent.