The invention relates to a fat reducing food. The fat reducing food comprises, by weight, 20-40 parts of ginsenoside Rb1, 5-20 parts of natural bioactive proteins of rice, 5-10 parts of lotus leaf flavones, 1-5 parts of ellagitannin, 1-5 parts of proanthocyanidin and 4-6 parts of a Poria cocos extract product. The food utilizes natural lipase and amylase inhibitors in the plant extract to inhibit the absorption of fats and carbohydrates, so the normal metabolism is improved in order to realize lipid lowering and fat reducing efficacies; and the ginsenoside Rb1 having a fat absorption inhibition effect, the natural bioactive proteins of rice, lotus leaf flavones, ellagitannin and proanthocyanidin are used as the raw materials of the food, and the Poria cocos extract product having yin and kidney nourishing, spleen reinforcing and stomach harmonizing effects is added, so nutritional components lost due to the fat reduction are supplemented in order to realize safe non-bounce fat reduction.