The invention discloses a preparation method of bread containing a ternary covalent compound. The preparation method comprises the following steps: preparing the following raw materials: 300 g of flour, 90-120 g of water, 4-6 g of
yeast powder and 30-50 g of granulated
sugar; the bread is prepared from, by weight, 1-3 g of salt, 1-2 eggs, 4-6 g of bread improver and 25-35 g of butter. 3 g to 6 g of a ternary covalent complex; the bread raw materials are mixed and kneaded into dough for primary
fermentation, the dough is divided and put into a mold for secondary
fermentation after primary
fermentation, baking is conducted after secondary fermentation is completed, and finished bread is obtained after baking is completed. The
protein-
polysaccharide-
polyphenol ternary complex is added into the bread, so that the
oxidation resistance of the bread can be effectively improved, the
digestion degree of procyanidine in the
stomach is reduced, the
absorption effect of intestinal tracts is improved, the
bioavailability is improved, and meanwhile, the stability of the bread is also improved. The
polyphenol is stable in the
stomach, can be massively released in the intestinal tract after being digested in the intestinal tract, is favorable for maintaining the balance of
beneficial bacteria and harmful
bacteria in the intestinal tract, and promotes the health of the intestinal tract.