The invention discloses a labor-saving plug-pull connector, comprising a plug, a plug-pull mechanism and a socket, wherein a pin of the plug passes through two insulators, a clamping ring is fixed in the shell, a guiding pin is fixed on two insulators through a spring cushion and a nut, a sleeve is mounted in the middle of the plug, the sleeve and the insulators are fixed by gluing, a til cover at the tail of the plug is fixed on the shell by a screw, a screw sleeve is mounted in the tail cover, the screw sleeve and the tail cover are matched by the key and the groove, the screw sleeve is fixed in the tail cover by the clamping ring, the sleeve, the clamping ring and the screw sleeve form a hollow structure; steel balls of the plug-pull mechanism are arranged in a lining, a push rod and a pull bar are fixed by the engagement of screw thread, a spring and a positioning sleeve are mounted at the right end of the pull bar, a handwheel is arranged at the outer ring of the lining and fixed by the nut; a jack is fixed by two insulators of socket to form a base assembly , the base assembly is fixed in the shell by the clamping ring, a lock sleeve is mounted on the central axis of the socket, engaged and fixed with the screw thread of the tail of the lock sleeve by the nut, the labor-saving inserting, separation and locking function is realized.