The invention discloses a novel composite health food and preparation method, wherein the food is prepared from vegetables including purslane 5-200 parts, cactus 5-200 parts, cabbage 5-200 parts, pepper 10-250 parts, celery 2-150 parts, tomato 2-150 parts, bitter gourd 2-100 parts, sponge gourd 2-100 parts, maize 10-500 parts, radish 20-500 parts, onion 2-100 parts, spinach 2-150 parts, garlic 2-100 parts, cucumber 10-500 parts, white gourd 5-200 parts, and pumpkin 10-400 parts.