The invention discloses blood-activating beautifying nutritious flour and a preparation method thereof. The blood-activating beautifying nutritious flour is composed of the following raw materials: flour, carrot, shrimp meat, ansu apricot, artemisia selengensis, phaseolus calcaratus, lycium barbarum, rose powder, polygonum multiflorum powder, ginseng fruit, hibiscus coccineus, black tomato, gorgon fruit, the blood dishes, coconut milk, cowpea, Petroselinum crispum, fish sauce, white dead nettle, seeds of zanthoxylum armatum, bighead atractylodes rhizome, lemon grass and the like. The flour is rich in nutrition and unique in flavor and is easy to absorb by the human body, and medicinal and edible ingredients, namely the rose powder, the polygonum multiflorum powder, the gorgon fruit and the like added in the formula have the effects of promoting blood circulation to remove blood stasis, tonifying kidney, securing essence, nourishing five internal organs, and the like and help to delay senescence and beautify.