The invention discloses an interferometric inverse synthetic aperture radar (InISAR) hyperactivity target-oriented imaging and motion trail reconstruction method based on a time frequency analysis, and relates to radar imaging. Due to the fact that radar is motionless, an inverse synthetic aperture radar (ISAR) eliminates and stills noise jamming to a high-pass filter through directions after pulse pressure. Signals STF1(t~, tm, f), STF2(t~, tm, f) and STF3(t~ , tm, f) of three channels after eliminating the noise jamming convert to time domain, conduct time frequency analyses along each distance door respectively, get signals and conduct rectification and interference between one slow time and moment t and three groups of signals STF1(t~, t, f), STF2(t~, t, f), and STF3(t~, t, f) which are extracted from time frequency analysis results. A threshold is used for processing interferometric phases which acquire target scattering points, a comparison with reference scattering points which are located in the middle of beams and the target scattering pints are made, and fuzzy values of drift angles of the target scattering points are achieved. Multi-baseline being combined with Chinese remainder theorem enables fuzzy ranges of drift angle measuring to expand to whole beam width, target direction locations are achieved, and instantaneous time domain imaging is achieved. The reconstruction method has effects on all slow times and moments, all imaging results are observed along tm order, and hyperactivity target motion trail reconstruction is achieved.