The invention relates to the technical field of
neural activity detection, in particular to a meditation sleep-aiding method and
system based on brainwave feedback, and the method comprises the following steps: obtaining meditation
frequency band electroencephalogram
original data, extracting an amplitude extreme value and identifying a
wave crest trend, adjusting a detection interval boundary, extracting a micro-amplitude change and judging a micro-change structure. And analyzing
dominant frequency drift trend identification linkage characteristics, judging sleep-aiding transition states, adjusting ear side signals, and monitoring amplitude trend to complete environment
mode switching. According to the method, meditation depth change is identified through the linkage relation between the
dominant frequency and meditation degree, targeted neural feedback intervention is effectively realized through real-
time perception of hemisphere activity difference and linkage regulation and control of ear side sound
signal parameters, and meanwhile, multi-dimensional adjustment of sleep-aiding environmental elements is driven in a
stable state, so that the meditation degree is improved, and the meditation degree is improved. The precision and the
feedback effect of
brain state adjustment are enhanced, and the synchronous adaptability and the dynamic response capability of meditation guiding and sleep-aiding intervention are effectively improved.