The invention discloses a myopia-preventing book and a manufacturing method thereof, the book comprises a plurality of pages for writing, each page comprises a writing part printed with different ground colors and a blank part, the writing part is distributed at the center of the page, and the blank part surrounds the writing part and is distributed at the edge position of the page; and shading formed by a plurality of concentric rings is uniformly distributed on each writing part. According to the invention, the ground color or the shading selects the color with the reflection wavelength in the range of 530-610nm, so that under the irradiation of white light, blue light can be effectively absorbed, the influence of white full-frequency light can be improved, an optimal visual environment can be formed, eye fatigue of a user can be relieved, and the effect of preventing myopia can be achieved; the concentric annular shading is adopted, the overlook effect is simulated, the psychological space perception principle is utilized, a three-dimensional figure extending towards the distance in a three-dimensional space is displayed, ciliary muscles are relaxed, and asthenopia caused by long-time close-range eye using can be effectively relieved.