The invention discloses a state monitoring method for a proton exchange membrane fuel cell. The state monitoring method comprises the following steps: introducing the optimal size of a V-I characteristic curve slope k as a control index for a stable working state of the fuel cell; and generating a control signal according to information of measured k, and controlling operating conditions of the fuel cell, thereby adjusting the fuel cell to work on an ohm segment. The invention further discloses a state monitoring system for the fuel cell. The state monitoring system comprises a fuel cell stack (the optimal working temperature is 60 DEG C), a hydrogen supply pipeline system, an air supply pipeline system, a cooling water circulation system, an exhaust discharge system, an impedance testing system, a safety monitoring system and a detection control system. The V-I characteristic curve slope k of the fuel cell is obtained through the detection control system; with k as the control index, the fuel cell quickly restores to the ohm segment; the possibility of water logging and membrane dryness of a proton exchange membrane is lowered; and the performance of the fuel cell is greatly improved.