The invention relates to a winch lifting and standing system for a rocket offshore launching station frame and a lifting and standing control method of the winch lifting and standing system. The winchlifting and standing system comprises a lifting and standing unit and a buffer unit, wherein the lifting and standing unit comprises a winch, a lifting and standing steel wire rope, a lifting and standing pulley and a connecting ring; the buffer unit comprises a supporting arm, a buffer pulley, a reversing pulley, limiting rods, a buffer steel wire rope, a pendant and a butt joint arm, two limiting plates are fixed on the supporting arm, limiting clamping grooves are formed in the left sides of the two limiting plates, the limiting rods are located in the limiting clamping grooves in the twolimiting plates, the limiting rods are connected with one end of the buffer steel wire rope, the other end of the buffer steel wire rope bypasses the reversing pulley and the buffer pulley to be connected with the pendant, the butt joint arm is fixed on a lifting and standing frame, two butt joint plates are fixed at the upper end of the butt joint arm, butt joint clamping grooves are formed in the upper sides of the two butt joint plates. The winch lifting and standing system has the advantages of being simple in structure and stable in action, safe and reliable, good in buffering effect andhigh in adaptability. The lifting and standing control method has the advantages of being simple in process, easy to implement and high in safety.