The invention discloses a control method and system of a three-phase LCL type grid-connected inverter. The method comprises the steps of obtaining grid current iG-a, b, c and grid voltage uG-a, b, c;obtaining iG-a, b, c* and iG [alpha], iG [beta], uG [alpha], uG [beta], iG [alpha] *, iG [beta] * in two-phase stationary coordinates; obtaining an actual control quantity u[alpha] by a first ADRC according to iG [alpha], uG [alpha] and iG [alpha] *, wherein the first virtual control quantity u '[alpha] output by the first state feedback control rate in the first ADRC and iG [alpha] are in a pureseries integral relationship; obtaining an actual control quantity u [beta] by a second ADRC according to iG [beta], uG [beta] and iG [beta] *, wherein the second virtual control quantity u '[beta] output by the second state feedback control rate in the second ADRC and iG [beta] are in a pure series integral relationship; a SVPWM controller generating a pulse width modulated PWM signal according to u [alpha] and u [beta] and outputting the pulse width modulated PWM signal to a grid-connected inverter. The advantages of the invention are that a control algorithm is simple, engineering setting of parameters can be realized, and the cost is low.